Imaging shows a favorable impact on physical pain Without enough melatonin, you could find it increasingly difficult to fall asleep.īased on a small-scale study⁶ involving 40 randomly assigned patients, subjects listening to instrumental music showed evidence of lower cortisol levels than the control group. When physical, mental, or emotional stress increases the amount of cortisol circulating in your system, melatonin⁵ production declines. Your sleep cycles are regulated by your circadian rhythms,⁴ the 24-hour master clock responsible for numerous bodily functions, including melatonin production. Data suggests music reduces cortisol levels If you've been losing sleep tossing, turning, or trying to get comfortable, consider the sleep-promoting potential of the following observations. As your brain interprets the sound, the resulting cascade of electrical impulses can have a significant impact on your central nervous system. Your ability to hear the complexities of any melody requires the conversion of sound waves to electrical signals. To fully understand how listening to music could impact your ability to fall asleep easily and sleep peacefully through the night, you may find it helpful to first consider how sound waves impact your brain. How listening to music could help you fall asleep faster Until then, consider some of the many ways music could help you get the rest you deserve. Your sleep could improve with proper diagnosis and treatment. If you suspect your sleep difficulties may be caused by a medical condition, medication, or coexisting sleep disorder, consult your healthcare provider. Restless leg syndrome, sleep apnea, or other sleep disorders Working swing shifts or traveling to a different time zone Hormonal shifts during menstruation, pregnancy, or menopauseĭepression, anxiety, or other mental health disorders Stimulants, including alcohol, nicotine, or caffeineĪ medical condition or physical discomfort
However, learning to calm the impact of stress may not be all that beneficial if your insomnia is caused by: Without enough time for stress-hormone triggers to reduce before bedtime, you could find it increasingly difficult to transition from wakefulness to sleep. Ideally, you would have plenty of time to recover from the stress hormones (cortisol and adrenaline) surging through your veins long before you're ready to turn in for the night. However, many sleep experts believe stress¹ is most often to blame.Īlthough the complex relationship between stress and insomnia is not completely understood, it's clear that workplace demands, worrisome thoughts, and other stress-invoking triggers can keep your body in a state of high alert.² The alarm will continue to "sound" until your brain signals that any threat to your physical or emotional well-being has passed. There are many potential causes of insomnia, from relatively minor changes in daily routine to medication side effects. Why do so many people struggle with insomnia? Many people with insomnia find listening to sleep music surprisingly effective. When caffeine restrictions or a consistent sleep schedule aren't providing the relief you need, consider adding music to your nightly routine. While you may be tempted to solve your sleep issues with medication, pharmaceutical solutions aren't right for everyone. If you have difficulty falling asleep or wake up frequently during the night, you could be one of the millions of US adults living with insomnia. Although an occasional night of sleeplessness is unlikely to cause lasting harm, the long-term effects of too many nights of too little sleep can increase your risk of future health complications, including cardiovascular disease, type 2 diabetes, anxiety, or depression. Nearly everyone experiences sleep difficulties from time to time.
#Insomnia help music how to#
How to make music part of your nightly routine.How listening to music could help you fall asleep faster.Investigating the impact of music on physical, mental, and emotional well-being.
Why do so many people struggle with insomnia?.
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